Weigh In record (no journal entry) for 21 July 2020
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1543 kcal
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Fat: 42.16g | Prot: 87.61g | Carbs: 189.89g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa, Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Gulrot 100g. more...
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2707 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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