Weigh In record (no journal entry) for 20 July 2020
|
133.7 kg
Lost so far: 7.4 kg.
Still to go: 72.5 kg.
Diet followed: 100%.
|
|
1334 kcal
|
Fat: 35.81g | Prot: 86.18g | Carbs: 181.32g.
Breakfast: El Monterey Simply Breakfast Burrito, Water. Lunch: Kale , Green Giant Mini Sweet Peppers, Real Sweet Vidalia Onion, Skinless Chicken Breast, Pure & Simple Coconut Cooking Spray, Morton Coarse Kosher Salt, Garlic Powder, Mission Whole Wheat+ Chia & Quinoa, Yucatan Guacamole. Dinner: Water, Publix Red Seedless Grapes, Celery , Real Sweet Vidalia Onion, Skinless Chicken Breast, Mayonnaise , Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Skinless Chicken Breast, Yucatan Guacamole, Simple Truth Organic Organic Blue Corn Tortilla Chips, Black Pepper, Morton Coarse Kosher Salt, Low Fat Cottage Cheese, Blueberries, Strawberries, Water, Walgreens Glucose Tablets, Bananas. more...
|
|
3381 kcal
|
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acadia1894's Weight History
|