Weigh In record (no journal entry) for 20 July 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 75.55g | Prot: 68.19g | Carbs: 206.64g.
Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: White Rice, Panda Express Honey Walnut Shrimp. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Seviroli Lobster Ravioli. Snacks/Other: Truvia Brown Sugar Blend, Land O'Lakes Spreadable Butter with Canola Oil, Quaker Old Fashioned Oats. more...
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steady weight
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