Weigh In record (no journal entry) for 20 July 2020
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 71.89g | Prot: 131.80g | Carbs: 134.07g.
Breakfast: Blueberries, Ritter Sport Fine Extra Dark Chocolate, Kraft Smooth Peanut Butter, Strawberries, Bananas, Hard-Boiled Egg. Lunch: Dempster's 100% Whole Grains Tortillas, Heinz Seriously Good Mayonnaise, Compliments Garden Salad, Compliments Solid White Albacore in Water (Low Sodium). Dinner: Green Giant Valley Selections California Mix, No Name Boneless Skinless Chicken Breast, Aylmer Tomates en Dés, Cracker Barrel Part Skim Mozza (Shredded). Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Almonds, Blueberries, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Coca-Cola Coke Zero Cherry Vanilla. more...
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2738 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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cosmiccake's Weight History
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