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Survived the weekend & calorie intake was normal with minimal gain.
Let’s try this again.....😎😂 (stay within 2500 calories each day)
Continued Strength & Conditioning this morning with Legs & TABATA:
• Deadlift 4x8 (60% to MAX)
• Lateral glided Lunges 8/leg
• FM Cable SA Press 12x
• 4 Rounds
TABATA:20sec, :15rest 3x
• Banded pull downs
• Plate OH
• Glided Knee UPs w/pushups
550+ Cals!!
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 91.77g | Prot: 154.02g | Carbs: 232.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Potatoes (Flesh, with Salt, Boiled), No Name Chickpeas. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled) , Cooked Broccoli (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.3 kg a Week
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