srossca's Journal, 20 Jul 20

Great Mountain View yesterday morning. Rode the Bike to the park, ran a few stairs, a couple laps & finished with 120 sit-ups.

View Diet Calendar, 20 July 2020:
2387 kcal Fat: 91.77g | Prot: 154.02g | Carbs: 232.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Potatoes (Flesh, with Salt, Boiled), No Name Chickpeas. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled) , Cooked Broccoli (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
3054 kcal Exercise: Apple Health - 24 hours. more...

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