Weigh In record (no journal entry) for 20 July 2020
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 49.55g | Prot: 171.25g | Carbs: 283.99g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Dreyer's Grand Ice Cream - Cookies 'N Cream, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2333 kcal
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Exercise:
Resting - 45 minutes, Bus Driving - 8 hours, Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Showering - 45 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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