Shawnahalalilo's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

99.8 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

770 kcal

Fat: 35.66g | Prot: 42.86g | Carbs: 79.74g. Breakfast: Fruit, Kroger Natural Creamy Peanut Butter, Multigrain Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Red Bell Pepper. Snacks/Other: Thrive Market Roasted & Salted Mixed Nuts, Bananas . more...

2426 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Shawnahalalilo's Weight History

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Shawnahalalilo's Journal, 20 Jul 20

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Shawnahalalilo's Weight History