Weigh In record (no journal entry) for 19 July 2020
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89.4 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 89.74g | Prot: 60.14g | Carbs: 164.83g.
Breakfast: Tim Hortons Grilled Farmer's Breakfast Wrap, Blueberries . Dinner: Watermelon , Sweet and Sour Pork with Rice, Chicken or Turkey Chow Mein or Chop Suey, Chinese Fried Rice. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Walnuts, Jack Link's Beef Jerky , Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Pistachio Nuts , Christie Arrowroot Animal Crackers. more...
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2294 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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joanne9876's Weight History
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