Weigh In record (no journal entry) for 20 July 2020
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77.5 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 69.27g | Prot: 55.48g | Carbs: 70.39g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Bulletproof Upgraded Collagen Protein. Lunch: Butter, Daisy Sour Cream, Roasted Potato, Daisy 4% Small Curd Cottage Cheese, Chocolate Covered Espresso Coffee Beans, Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ortega Diced Green Chiles, Great Value Sharp Cheddar Cheese, Great Value Canned Chicken, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Portabella Mushrooms. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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3189 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Watching TV/Computer - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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