Weigh In record (no journal entry) for 20 July 2020
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47.9 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 37.71g | Prot: 92.42g | Carbs: 181.41g.
Breakfast: Café, Banane, Fraises, Almond Breeze Unsweetened Vanilla, Post Shredded Wheat Dark Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Kraft Calorie Wise Creamy Caesar, Salade de légumes de base. Dinner: Café Décaféiné, Quaker Butter Popcorn Rice Cakes, Riviera Yogourt Grec 0% Vanille, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Fraises, Gâteau au fromage et matcha. more...
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Losing 0.6 kg a Week
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