Weigh In record (no journal entry) for 20 July 2020
|
67.4 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 31.24g | Prot: 32.63g | Carbs: 95.54g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ginger Ale , Nature's Own Whole Wheat Bread, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Kraft Cool Whip, Comstock No Sugar Added Cherry Pie Filling or Topping. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|