Weigh In record (no journal entry) for 20 July 2020
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.44g | Prot: 53.79g | Carbs: 137.39g.
Breakfast: Miss Vickie's Sea Salt & Vinegar Chips, Chinese Broccoli (Cooked) , Hard-Boiled Egg , Carrots , Oatmeal, Vitafusion MultiVites Gummy Vitamins. Dinner: Almonds , Ruffles All Dressed, Bone Broth, Pork, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Bean Sprouts. Snacks/Other: Tim Hortons Cheddar Cheese Bagel, Lindt Swiss Classic. more...
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steady weight
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cotoneasters's Weight History
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