Weigh In record (no journal entry) for 19 July 2020
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.78g | Prot: 90.67g | Carbs: 140.96g.
Breakfast: Miss Vickie's Sea Salt & Vinegar Chips, Tim Hortons Four Cheese Bagel, Pork Chops (Top Loin, Boneless), Hard-Boiled Egg , Boiled Potato, Chinese Cabbage, Carrots , Bone Broth, Vitafusion MultiVites Gummy Vitamins. Dinner: Bean Sprouts, Bone Broth, Lee Kum Kee Chili Garlic Sauce, Hard-Boiled Egg , Bananas , Frozen Blueberries. more...
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steady weight
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cotoneasters's Weight History
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