Weigh In record (no journal entry) for 20 July 2020
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.53g | Prot: 66.54g | Carbs: 160.63g.
Breakfast: Peanut Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Scone, Blueberries, Unico Black Beans, Egg, Beatrice 0% Skim Milk, Cauliflower, Honeycrisp Apples. Dinner: Broccoli, Compliments Fully Cooked Bacon, Kale, Cheddar Cheese, Acorn Winter Squash (Without Salt, Cooked, Baked), Green String Beans. Snacks/Other: Quaker Bran Muffin, Strawberries, Blueberries, President's Choice Greek Yogurt. more...
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1809 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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