Weigh In record (no journal entry) for 20 July 2020
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67 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 97.47g | Prot: 151.04g | Carbs: 277.54g.
Breakfast: Quaker Quick Oats (3-5 Min), Jams and Preserves, 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Beef Steak, Basmati Rice (Cooked), Extra Virgin Olive Oil, Raw Vegetable. Dinner: Basmati Rice (Cooked), Extra Virgin Olive Oil, Raw Vegetable, Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, Smucker's Pure Strawberry Jam, Fruit, Toasted 100% Whole Wheat Bread, Peanut Butter. more...
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Gaining 1.1 kg a Week
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Alexis Ross's Weight History
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