Weigh In record (no journal entry) for 20 July 2020
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113.2 kg
Lost so far: 2.5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.50g | Prot: 98.00g | Carbs: 197.51g.
Breakfast: Beatrice 2% Milk, Kellogg's Corn Pops. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Mayonnaise , Janes Grilled Chicken Breast Sandwich Portions, Dempster's Deluxe Hamburger Buns. Dinner: Margarine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Lundberg Organic White Jasmine Rice , Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Grapes, Balderson Royal Canadian Cheddar, Strawberries , Grapes, Raspberries , Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . more...
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3119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Caladriana13's Weight History
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