Mikie's Journal, 20 Jul 20

Focused on food over the weekend, now to focus on feeling healthy. It was an enjoyable weekend though
101.4 kg Lost so far: 7.0 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1723 kcal Fat: 121.23g | Prot: 73.25g | Carbs: 58.57g.   Lunch:  Hard-Boiled Egg. Dinner: Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Kowalski Natural Casing Stadium Kielbasa. Snacks/Other: Kirkland Signature California Pistachios, Wendy's Son of Baconator (No Bun), Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
3291 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.3 kg a Week

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Mikie's Weight History


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