|
Hey FS fam, looks like I’m even from last week. Looks like it’s time for a little calorie adjustment.
Stay encouraged FS fam 💪🏽
|
76.0 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2533 kcal
|
Fat: 95.07g | Prot: 132.29g | Carbs: 308.56g.
Breakfast: Foster Farms Oven Roasted White Turkey, Popeye SuperFood Spinach, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Lunch: Watermelon , Minute Instant Whole Grain Brown Rice, Barbecued Pork Spareribs with Sauce, Refried Beans. Dinner: Pork Shoulder (Whole) , Mission Yellow Corn Tortillas, Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Pop Secret Homestyle Microwave Popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Plus Cereal, Great Value Dried Cranberries, Smucker's Strawberry Jam, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...
|
steady weight
|