Weigh In record (no journal entry) for 20 July 2020
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85.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.90g | Prot: 46.48g | Carbs: 197.18g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, 365 Classic English Muffin. Lunch: Gia Russa Low Sodium Tomato Basil Pasta Sauce, Barilla Linguini, Gia Russa Low Sodium Tomato Basil Pasta Sauce, Barilla Linguini. Dinner: Cooked Yellow String Beans (from Fresh), White Rice (Long-Grain, Without Salt, Cooked) , Roasted Potato (Fat Added in Cooking), Lamb Loin Chop. more...
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Losing 0.6 kg a Week
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2525Sophie's Weight History
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