Weigh In record (no journal entry) for 20 July 2020
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.44g | Prot: 67.63g | Carbs: 51.97g.
Breakfast: Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Driscoll's Blueberries, Goat Cheese, Fresh Express Salad 50/50 Mix, Ken's Steak House Lite Apple Cider Vinaigrette. more...
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steady weight
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PowerbuilderC's Weight History
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