Weigh In record (no journal entry) for 20 July 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.19g | Prot: 61.50g | Carbs: 29.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Pork Backribs . Dinner: Roasted Broiled or Baked Chicken Breast, Zucchini (2.4g Net Carbs), Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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