TonyFar's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

104.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2020:

1484 kcal

Fat: 61.10g | Prot: 48.70g | Carbs: 178.12g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3125 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 20 Jul 20

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TonyFar's Weight History