Weigh In record (no journal entry) for 19 July 2020
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133.7 kg
Lost so far: 7.4 kg.
Still to go: 72.5 kg.
Diet followed: 100%.
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1092 kcal
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Fat: 36.19g | Prot: 63.25g | Carbs: 142.83g.
Breakfast: Water, El Monterey Simply Breakfast Burrito. Lunch: Garlic Powder , Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Real Sweet Vidalia Onion, Kale, Yucatan Guacamole, Mission Whole Wheat+ Chia & Quinoa, Skinless Chicken Breast. Dinner: Tone's Oregano, Garlic Powder , Kale , Real Sweet Vidalia Onion, Kroger Canned Pieces & Stems Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Francesco Rinaldi Pizza Sauce, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Watermelon, Water , Yucatan Guacamole, Skinless Chicken Breast, Simply Nature Blue Corn Tortilla Chips, Powerade Zero Mixed Berry (20 oz). more...
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4100 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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acadia1894's Weight History
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