TonyFar's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

97.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2013:

2973 kcal

Fat: 130.76g | Prot: 106.88g | Carbs: 342.25g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: stabbur-makrell 25g, Fransk kornbrød 35g. Snacks/Other: Isostar Banan, Youghurt bananachips 225g, Energibar DRIV 50g, Golden Delicious AlpeGolden 220g. more...

2812 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 04 Jul 13

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TonyFar's Weight History