Judyrose1997's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

65.3 kg Lost so far: 45.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

629 kcal

Fat: 48.25g | Prot: 34.50g | Carbs: 12.00g. Lunch: Kroger Walnut Halves & Pieces, Food Lion Pork Rinds, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges. more...

1690 kcal

Exercise: Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Judyrose1997's Journal, 19 Jul 20

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Judyrose1997's Weight History