Weigh In record (no journal entry) for 19 July 2020
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65.0 kg
Lost so far: 21.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.47g | Prot: 78.19g | Carbs: 158.14g.
Breakfast: Tater Tots. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Rice-A-Roni Beef Flavor, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McDonald's McFlurry with M&M's, Nabisco Wheat Thins Crackers - Hint of Salt, Fuji Apples. more...
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Gaining 1.1 kg a Week
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Jamilosingit's Weight History
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