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42.4 fat
43.4 water
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138.9 kg
Lost so far: 9.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 53.26g | Prot: 22.23g | Carbs: 31.32g.
Breakfast: Butter, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Piping Rock MCT Oil. Lunch: Sargento Sliced Pepper Jack Cheese, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Chunky Blue Cheese Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables, Gala Apples. more...
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3821 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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