laboalba's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

49.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1285 kcal

Fat: 43.65g | Prot: 123.35g | Carbs: 99.94g. Breakfast: Plátano. Lunch: Tomates, Pastel de Chocolate (con Escarcha de Chocolate), Lechuga de Hoja Verde, Salmón, Gambas. more...

1420 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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laboalba's Journal, 19 Jul 20

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