Weigh In record (no journal entry) for 19 July 2020
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.07g | Prot: 150.57g | Carbs: 59.48g.
Breakfast: Tea (Brewed) , Meat Loaf Made with Chicken or Turkey. Lunch: Sunkist Diet Orange Soda (Bottle), Skinless Chicken Breast, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Colby Cheese , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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steady weight
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lightning75715's Weight History
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