Weigh In record (no journal entry) for 19 July 2020
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48.0 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.01g | Prot: 111.27g | Carbs: 200.33g.
Breakfast: Café, Fraises, Bleuets, Almond Breeze Unsweetened Vanilla, Post Shredded Wheat Dark Chocolate. Lunch: Coca-Cola Coca-Cola Zero, President's Choice Frozen Broccoli Florets, President's Choice Whole Baby Carrots, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Quaker Butter Popcorn Rice Cakes, Halo Top Oatmeal Cookie. Snacks/Other: Riviera Yogourt Grec 0% Vanille, Barres Tendres Granola Sans Cuisson. more...
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Gaining 0.6 kg a Week
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