Weigh In record (no journal entry) for 03 July 2013
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 137.00g | Prot: 114.00g | Carbs: 197.00g.
Breakfast: Great Value Light Pancake & Waffle Syrup, Jimmy Dean Pancakes & Sausage on A Stick, Burgerville Half Pound Colossal Cheeseburger. Lunch: Subway Provolone Cheese, Subway Light Mayo (Packet), Subway Avocado, Subway 6" Buffalo Chicken. more...
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3245 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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