jasonfahy's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

106.4 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

2343 kcal

Fat: 83.98g | Prot: 125.77g | Carbs: 268.89g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberry Jam, Peanut Butter, Weight Watchers bread, 3/4 pound triple burger, no cheese. Dinner: Lean Cuisine Gril. more...

2872 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 11 Nov 10

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jasonfahy's Weight History