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Well what a nice surprise, just shows what happens when you take note of what you eat....This week we start to wear masks inside shops- not looking forward to that, I wonder if it'll put me off going food shopping.
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.62g | Prot: 40.09g | Carbs: 168.10g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Bacon, Butternut Burger Bun, Cos or Romaine Lettuce, Tomatoes. Dinner: Gelatin Dessert with Fruit, Fish Cake or Patty, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Strongbow Dry Cider (Bottle). more...
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3294 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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