Weigh In record (no journal entry) for 03 July 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 90.71g | Prot: 113.53g | Carbs: 210.90g.
Breakfast: Plain Waffle, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Beer, Bratwurst. Dinner: Wedge Salad, Roasted Potato, Crab Cake, Filet Mignon, Pecan Pie, Ice Cream. Snacks/Other: Beer, Ice Cream. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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