Weigh In record (no journal entry) for 18 July 2020
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133.8 kg
Lost so far: 7.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.31g | Prot: 74.00g | Carbs: 144.57g.
Breakfast: Water, El Monterey Simply Breakfast Burrito. Dinner: Spice Classics Garlic Powder, Tone's Onion Powder, Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Kroger Mild Guacamole, Skinless Chicken Breast, Kale , Real Sweet Vidalia Onion, Sweet Red Peppers , Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Watermelon , Water, Lemon Zinger Herbal Tea, Skinless Chicken Breast, Kroger Mild Guacamole , Mission Whole Wheat+ Chia & Quinoa, Gold Peak Diet Iced Tea, Dill Cucumber Pickles, Cucumber (Peeled) , Great Value Sliced Black Ripe Olives, Mission Whole Wheat+ Chia & Quinoa, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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3503 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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acadia1894's Weight History
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