gottab's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

115.7 kg Lost so far: 0.9 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

246 kcal

Fat: 7.73g | Prot: 23.44g | Carbs: 21.59g. Breakfast: Lipton Diet Iced Tea with Lemon, Water, Cabbage Soup. Lunch: Iced Coffee with Cream, Tap Water, Subway Grilled Chicken and Baby Spinach Salad. Snacks/Other: Lipton Diet Iced Tea with Lemon. more...

4062 kcal

Exercise: Exercise machine (slow) - 1 hour, Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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gottab's Journal, 03 Jul 13

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