Weigh In record (no journal entry) for 11 November 2010
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90.7 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2010:
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3037 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 2.5 kg a Week
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