Weigh In record (no journal entry) for 18 July 2020
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 71.55g | Prot: 88.39g | Carbs: 89.92g.
Breakfast: Bamboo Lane Sesame Chicken. Lunch: Vegetable Oil, Cheddar Cheese , Butter , Ore-Ida Potatoes O'Brien, Hereford Corned Beef. Dinner: Sunkist Diet Orange Soda (Bottle), Chili Con Carne with Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Pretzel Nuggets, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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Gaining 3.5 kg a Week
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lightning75715's Weight History
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