Weigh In record (no journal entry) for 18 July 2020
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74.0 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 52.83g | Prot: 105.81g | Carbs: 399.33g.
Breakfast: Kellogg's Vector Energy Bar Chocolate Chip, Tim Hortons Coffee with Milk (Large). Lunch: Pizza Slice. Dinner: Beatrice 0% Skim Milk, Bananas , Orange Frozen Fruit Juice Bar. Snacks/Other: Kashi Seven Grain with Quinoa, Kellogg's Cracker Chips - Cheddar, Philadelphia Light Herb & Garlic Cream Cheese, White Bread (Home Recipe or Bakery), Asahi Super Dry, Pure Protein Red Velvet. more...
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Gaining 1.1 kg a Week
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GuiseppeCarboner's Weight History
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