Weigh In record (no journal entry) for 18 July 2020
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67.9 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 37.92g | Prot: 25.27g | Carbs: 77.83g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 1.3 kg a Week
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