Weigh In record (no journal entry) for 18 July 2020
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47.9 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 31.97g | Prot: 87.89g | Carbs: 188.27g.
Breakfast: Café, Bleuets, Banane, Almond Breeze Unsweetened Vanilla, Post Shredded Wheat Dark Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Poivron Rouge Doux, Mini-Carottes, Oignons Rouges, Concombre (avec Peau), Hygrade Smoked Chicken Breast, Kirkland Signature Fully-Cooked Bacon, Laitue Iceberg (y compris les Types 'Crisphead'), President's Choice Ranch Dressing, Bagel Maison au fromage. Dinner: Arctic Gardens Vegetables For Thai Style Stir-Fry, VH Sweet Thai Chili Sauce, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Danone Yopro, Barres Tendres Granola Sans Cuisson. more...
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Gaining 1.3 kg a Week
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