Weigh In record (no journal entry) for 18 July 2020
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116.4 kg
Lost so far: 3.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 6.83g | Prot: 32.64g | Carbs: 186.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Original Bagel Plain Bagel. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Idaho Spuds Potatoes. more...
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steady weight
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lawtonsam's Weight History
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