Weigh In record (no journal entry) for 18 July 2020
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 27.36g | Prot: 145.28g | Carbs: 194.36g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bagel, Spence & Co Nova Lox. Lunch: Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls, Peach. Dinner: Publix Boneless Skinless Chicken Breast, Sweet Potato, Broccoli, House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Guinness Draught (Can). more...
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2082 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes. more...
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Gaining 7.0 kg a Week
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