Weigh In record (no journal entry) for 18 July 2020
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 116.07g | Prot: 105.32g | Carbs: 295.46g.
Breakfast: Panqueques (Mezcla Seca), Starbucks Caffe Americano (Tall), Tocino sin Carne, Champiñones, Aguacate, Pechuga de Pollo a la Plancha. Lunch: Alitas de Pollo, Pizza de Queso, Marie Morin Pumpkin Cheesecake, Kikkoman Katsu Sauce, Mayonesa, Coca-Cola Coca-Cola (Can), Papas a la Francesa, Cardinal Roadhouse 1/4 Lb Beef Burgers. more...
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steady weight
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fersito2007's Weight History
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