fersito2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: - - 1003* -
Sun 15: - - 2004* -
Sat 14: - - 2047* -
Fri 13: - - 2171* -
Thu 12: - - 2452* -
Wed 11: - - 2334* -
Tue 10: - - 3300* -
Mon 9: - - 2405* -
Sun 8: - - 2727* -
Sat 7: - - 2725* -
Fri 6: - - 2630* -
Thu 5: - - 2288* -
Wed 4: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
49.19g
 
145.04g
 
224.38g
2840*  938
Tue 3: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
62.34g
 
84.86g
 
173.41g
2787*  1221
Mon 2: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
80.42g
 
101.95g
 
132.67g
2238*  603
Sun 1: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
72.83g
 
142.26g
 
174.63g
2932*  1013
October 2020
Sat 31: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
38.66g
 
28.66g
 
143.20g
2440*  1426
Fri 30: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
52.26g
 
84.08g
 
182.85g
2432*  905
Thu 29: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
50.56g
 
96.54g
 
150.72g
2368*  951
Wed 28: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
44.25g
 
61.95g
 
104.14g
2403*  1369
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