Weigh In record (no journal entry) for 18 July 2020
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65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 59.03g | Prot: 66.52g | Carbs: 22.76g.
Breakfast: Now Foods MCT Oil, Espresso Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Lima Beans, Green String Beans, Ham (Whole, Cured, Roasted), Food Lion Pork Rinds, Pork, Coffee, Water. Snacks/Other: Twizzlers Black Licorice, Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol, Water (Bottled). more...
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1692 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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