Weigh In record (no journal entry) for 02 July 2013
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89.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2281 kcal
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Fat: 55.41g | Prot: 101.32g | Carbs: 366.26g.
Breakfast: Oat Flakes, Vanilla Yogurt 0%, Extra Dark Chocolate, Raisins, Fuji Apples. Lunch: Extra Virgin Olive Oil, Light Flaked Tuna Spicy Peanut Satay, Balsamic Vinegar of Modena, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Bananas, Grapes, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Fuji Apples, Simple Pleasures Moments, Raisins (Seedless), Date Rolls, Date Rolls. more...
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4516 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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