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with the amount of muscle I've put on, I may not be able to drop below 190 anymore. I'm able to fit into my 32s again.
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 129.36g | Prot: 137.07g | Carbs: 42.23g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fisher Dry Roasted Peanuts, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lucerne Extra Sharp Cheddar Cheese. more...
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3125 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Circuit Training - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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