|
First time hitting in the 160s today! I know I'm going to fluctuate up and it will be easily a few days before I'm solidly in the 160s but this morning was the first time I've seen that 6 on the scale and it was so exciting!! My FatSecret journey started at 189lbs but at my heaviest I was 220lbs in March 2019. My body has changed SO much over the past year and a half and I love how these little mini milestones keep me motivated. I feel like I'm in the home stretch now and finally reaping some of the rewards! 🥰🥰
|
76.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 33.82g | Prot: 50.85g | Carbs: 102.02g.
Breakfast: Kraft Smooth Peanut Butter, Country Harvest Vitality 100% Whole Wheat, Strawberries, Coffee with Milk and Sugar. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Tomatoes, Red Onions, Andy Boy Romaine Lettuce, Baby Carrots, Kraft Italian Zesty Lime Dressing, Cucumber (with Peel). more...
|
Losing 4.4 kg a Week
|